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January 2018 - Mended Hearts

How to keep your relationship healthy

Romantic relationships are important for our happiness and well-being. Yet with more than 40 percent of new marriages ending in divorce, it’s clear that relationships aren’t always easy.1 Fortunately, there are steps you can take to keep your romantic...

How to deal with anger

What is anger? Anger is a natural response to feeling attacked, deceived, frustrated or treated unfairly. Everyone gets angry sometimes – it’s part of being human. It isn’t always a ‘bad’ emotion; in fact it can sometimes be useful. For...

Equestrian Therapy (Equine-Assisted Therapy)

Equestrian therapy (also known as equine therapy or Equine-Assisted Therapy [EAT]) is a form of therapy that makes use of horses to help promote emotional growth. Equestrian therapy is particularly applied to patients with ADD, anxiety, autism, dementia, delay in...

Sleep and Mental Health

Americans are notoriously sleep deprived, but those with psychiatric conditions are even more likely to be yawning or groggy during the day. Chronic sleep problems affect 50% to 80% of patients in a typical psychiatric practice, compared with 10% to 18% of adults in...