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September 2018 - Mended Hearts

Depression in Women

Depression can drain you of energy and hope, leaving you feeling empty, sad, and helpless. And, for women, depression is complicated by many factors―from reproductive hormones and social pressures to the unique female response to stress. No matter how bleak things...

The Benefits for Play for Adults

In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we’ve stopped playing. When we carve out some leisure time, we’re more likely to zone...

Traumatic Stress

The emotional toll from a traumatic event can cause intense, confusing, and frightening emotions. And these emotions aren’t limited to the people who experienced the event. Round-the-clock news coverage means that we’re all bombarded with horrific images from natural...

Emotional Eating

It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. And after eating, we feel even worse. Not only does the...