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February 2019 - Mended Hearts

Brain Food: How Diet Affects Your Mental Health

Brain Food: How Diet Affects Your Mental Health One in five adults will experience mental illness during their lifetimes, according to the Canadian Mental Health Association. Better your odds by protecting your brain, starting with what you feed it. Conditions like...

Meditation Apps: Are They Worth It?

These days, more and more people are seeking ways to manage stress and anxiety levels, hone focus and attention, and reduce negativity — and many are turning to meditation to do so. According to the CDC, the number of people who reported meditating has more than...