by Mended Hearts | Feb 25, 2019 | Uncategorized
Brain Food: How Diet Affects Your Mental Health One in five adults will experience mental illness during their lifetimes, according to the Canadian Mental Health Association. Better your odds by protecting your brain, starting with what you feed it. Conditions like...
by Mended Hearts | Feb 17, 2019 | Uncategorized
It took decades for Jeannine McDonald to finally admit she was struggling with depression and post-traumatic stress disorder. When she did, that itself was devastating. The Air Force veteran said she tried everything — counseling, medication, acupuncture. But nothing...
by Mended Hearts | Feb 13, 2019 | Uncategorized
When Danny Reagan was 13, he began exhibiting signs of what doctors usually associate with drug addiction. He became agitated, secretive and withdrew from friends. He had quit baseball and Boy Scouts, and he stopped doing homework and showering. But he was not using...
by Mended Hearts | Feb 13, 2019 | Uncategorized
These days, more and more people are seeking ways to manage stress and anxiety levels, hone focus and attention, and reduce negativity — and many are turning to meditation to do so. According to the CDC, the number of people who reported meditating has more than...
by Mended Hearts | Feb 11, 2019 | Uncategorized
It’s much easier to remain within the boundaries of where you feel comfortable than it is to face the fear of venturing beyond them. But by limiting yourself to what you already know, you’re likely missing out on professional opportunities, life...
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