5 Techniques to Heal Your Emotional Triggers

What are emotional triggers? They are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that you will...

How Animals Heal Us and Teach Us

A famous survey conducted in 2004 showed that our social networks are decreasing dramatically. In fact, the #1 reason people are seeking out therapy is loneliness. The New York Times calls it an “epidemic of loneliness.” And yet loneliness has powerful...