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March 2019 - Mended Hearts

How Horses Help With Mental Health

Horses, with their powerful stature, expressive eyes, and undeniable grace, have captivated and intrigued humans for centuries. We love these creatures, and while we don’t really need them for work anymore, we still keep them around anyway. For the last few decades,...

Body Image and Self-Esteem for Teens

Do you ever wish you could change something about your body? If so, you’re not alone. Lots of people feel unhappy with some part of their looks. But when you get stuck on what you don’t like, it can really bring down your self-esteem. You don’t need...

4 Mental Health Tips for Spring

The arrival of spring is definitely something to celebrate – especially because of the positive impact the season can have on your mental health. Here are a few ways to make the most of the warmer, longer and brighter days for better mental health. Do some...