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July 2019 - Mended Hearts

How To Feel Good Enough

Elizabeth Gilbert, author of Eat, Pray, Love, shared in a speech that no matter how charmed her life looks, every day she falls short of what she had hoped to accomplish. Then she has to consciously stop her brain from beating herself up for her shortcomings. She...

10 Simple Ways to Find Happiness

We all want to feel happy, and each of us has different ways of getting there. Here are 10 steps you can take to increase your joie de vivre and bring more happiness into your life: Be with others who make you smile. Studies show that we are happiest when we are...

Animal-Assisted Therapy

Animal-assisted therapy is a therapeutic intervention that incorporates animals, such as horses, dogs, cats, pigs, and birds, into the treatment plan. It is used to enhance and complement the benefits of traditional therapy. When It’s Used Animal-assisted...