by Mended Hearts | Nov 18, 2020 | Uncategorized
CALM Choose to physically remove yourself from the situation Take a walk, go to another room, step away If you cannot get away then turn away, close your eyes, take a few deep breaths Accept that there is a bigger picture, look for it There are rewards to staying...
by Mended Hearts | Nov 10, 2020 | Uncategorized
Stress is our body’s defensive mood in any tough situation. When we face a challenge, our body becomes alert and produces a great amount of cortisol, epinephrine, and norepinephrine to face the challenge. As a result, the chemicals create some immediate reactions to...
by Mended Hearts | Nov 3, 2020 | Uncategorized
The change in seasons, specifically from summer to fall, can evoke worry, fear, and other negative emotions. Colorful leaves, cozy sweaters, a return to cooler weather, pumpkin spice everything: It’s no surprise that 40 percent of Americans say that fall is their...
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