A Suicide during the Pandemic

“Covid’s not just killing people by the disease. It’s killing people by depression and suicide,” Dylan Buckner’s father said, adding that no one should feel ashamed if they need help. Dylan Buckner, 18, died by suicide in January. It is unclear whether the pandemic...

Effective daily stress management techniques

What is stress? Stress is designed to protect you and to help you survive. When faced with a life-threatening situation you could either stay and fight or take flight and escape. This ‘fight or flight’ response triggers a cascade of chemical and hormone release in the...