The Secret to Women’s Empowerment is Women

More information on Women’s Health can be found at the Office of Women’s Health What a year it has been already. Record numbers of women are making their voices heard in Congress. There are almost 75 million of us in the U.S. workforce. We are educated...

Self-Care Tips During the Covid-19 Pandemic

Self-care tips during the COVID-19 pandemic The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. It’s important to pause for a moment and collect your thoughts, as worldwide pandemics can...

Developing a Mindset of Resilience

Moments of sunlight and solitude are the kind of simple pleasure often lost to us in our normal lives now unsettled by COVID-19. (eldar nurkovic/Shutterstock) MIND & BODY Developing a Mindset of Resilience The hardships of COVID-19 present challenges,...