Body Image Facts

Body image is becoming an increasingly well-known topic, between online campaigns about loving your body, television shows about weight loss, and celebrities being more open about their own struggles with this topic. But how widespread are body image issues? And what...

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Harness Your Emotions for Happiness

Understanding, monitoring and managing your emotions contributes significantly to happiness and success in life. It’s more important than you might think, and there’s science to prove it. Consider all the ways emotions matter and can help you move forward as you...

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When Parents Argue

As parents and caregivers, we may have to deal with arguments and problems with partners or ex-partners, while managing our kids and even working from home! When adults fight a lot and don’t resolve their problems, children have a hard time. And the more adults argue,...

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Things you can do to be a Good Listener

Being a Good Listener Is Crucial to Maintaining Strong Relationships, so Here Are 20 Ways to Get Better at It By KAITLIN VOGEL on April 21, 2021 As Winston Churchill once said, “Courage is what it takes to stand up and speak. Courage is also what it takes to sit down...

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Reflective Writing

Every evening after I finish work, while my mind is still whirring with tasks and stresses, I sit down with my notebook and I write. I don’t think about what to write in advance; I just let the words tumble from the tip of my pen. I write about the errands I’ll need...

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