What is an Eating Disorder

What is an Eating Disorder An eating disorder is a serious form of mental illness that causes severe disturbances in a person’s eating behaviors and body image. Typically, people with an eating disorder will develop an obsessive preoccupation with food and their body...

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Panic Attacks and what to Do About It

Panic attacks are surprisingly common; at least one-third of us will experience one at some point in our lives, according to Cindy Aaronson PhD, a clinical psychiatrist at Mount Sinai Health System in New York City. While symptoms vary from person to person, they can...

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Building Motivation Habitually

Building motivation for success habitually! Do you often find it difficult to find that urge, or need to put forth effort into something you connect to? What really gets you up every morning? What is it that helps you feel ready to tackle on a new day, even when you...

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Ways to Build Resilience

It is possible to start building resilience at any age, experts say, but you need support from friends and family. Here's how to do it. Can you build resilience? Resilience is part of human nature, but it often seems easier for some people. Why do so many of us...

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Body Image Facts

Body image is becoming an increasingly well-known topic, between online campaigns about loving your body, television shows about weight loss, and celebrities being more open about their own struggles with this topic. But how widespread are body image issues? And what...

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