Compassion Is Your Compass to Happiness

6 ways to navigate you to your true North... “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” Lao Tzu The...

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Be CALM

CALM Choose to physically remove yourself from the situation Take a walk, go to another room, step away If you cannot get away then turn away, close your eyes, take a few deep breaths Accept that there is a bigger picture, look for it There are rewards to staying...

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Autumn Anxiety

The change in seasons, specifically from summer to fall, can evoke worry, fear, and other negative emotions. Colorful leaves, cozy sweaters, a return to cooler weather, pumpkin spice everything: It’s no surprise that 40 percent of Americans say that fall is their...

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