Developing a Mindset of Resilience

Moments of sunlight and solitude are the kind of simple pleasure often lost to us in our normal lives now unsettled by COVID-19. (eldar nurkovic/Shutterstock) MIND & BODY Developing a Mindset of Resilience The hardships of COVID-19 present challenges, opportunities to...

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Signs that You May Have Covid-19

Article from March 19, 2020 What are the telling signs that you may have the novel coronavirus, also known as Covid-19? The main list of acute symptoms at this time is actually quite short and can appear anywhere from two to 14 days after exposure to the...

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10 Steps for Happier Living

Ten easy steps to happier living Take control of your own wellbeing with these ‘10 keys to happier living’. Think positively, look after your body, help others …  Caring for someone else can boost your happiness. Photograph: Rex Features We’re constantly bombarded...

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Gratitude Can Be a Healthy Choice

Gratitude There are some excellent mindfulness apps online like Happier, Youper, Headspace, etc. The following advice for people of all ages comes from https://kidshealth.org /en/teens/gratitude-practice.html Notice the Good Things in Your Life Start to notice and...

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