When Parents Argue

As parents and caregivers, we may have to deal with arguments and problems with partners or ex-partners, while managing our kids and even working from home! When adults fight a lot and don’t resolve their problems, children have a hard time. And the more adults argue,...

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Things you can do to be a Good Listener

Being a Good Listener Is Crucial to Maintaining Strong Relationships, so Here Are 20 Ways to Get Better at It By KAITLIN VOGEL on April 21, 2021 As Winston Churchill once said, “Courage is what it takes to stand up and speak. Courage is also what it takes to sit down...

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Reflective Writing

Every evening after I finish work, while my mind is still whirring with tasks and stresses, I sit down with my notebook and I write. I don’t think about what to write in advance; I just let the words tumble from the tip of my pen. I write about the errands I’ll need...

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Gut and Mind Connection

Our bodies are made up of a complex web of interconnected, interdependent systems. And until recently, this was thought to be a top-down system. That is, the brain sends its signals and the rest of the body follows. But recent research shows that this isn’t really the...

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About Depression

More than just a temporary feeling of sadness or moodiness, the causes of depression can vary greatly. Depression can come without warning or any notable life event. For others, it could be triggered by trauma. And while some could be genetically predisposed to this...

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Inability to Fall and Stay Asleep

10 common mistakes in fighting 'coronasomnia' -- the inability to fall and stay asleep By Sandee LaMotte Updated 3:00 AM ET, Sun March 14, 2021 Create new calming habits – Good sleep hygiene, say the experts, also looks at your basic lifestyle habits. So, for example,...

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