Reduce Anxiety Using ‘54321’

When anxiety threatens our peace of mind, it can be difficult to stay in the moment. But one mindfulness tool used by multiple psychologists has the potential to pull our brains free from the anxiety by grounding us in the present. The “5-4-3-2-1” tool is a simple yet...

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A Suicide during the Pandemic

“Covid’s not just killing people by the disease. It’s killing people by depression and suicide,” Dylan Buckner’s father said, adding that no one should feel ashamed if they need help. Dylan Buckner, 18, died by suicide in January. It is unclear whether the pandemic...

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Look for the Good

A few years ago I left the gym after a morning workout and my car would not start.  I was in a hurry and I had lots of work to do at the office.  Yet, all I could do at that moment was to walk to work.  It was about a mile and it was the fastest way to get to work at...

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