Harness Your Emotions for Happiness

Understanding, monitoring and managing your emotions contributes significantly to happiness and success in life. It’s more important than you might think, and there’s science to prove it. Consider all the ways emotions matter and can help you move forward as you...

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When Parents Argue

As parents and caregivers, we may have to deal with arguments and problems with partners or ex-partners, while managing our kids and even working from home! When adults fight a lot and don’t resolve their problems, children have a hard time. And the more adults argue,...

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Reflective Writing

Every evening after I finish work, while my mind is still whirring with tasks and stresses, I sit down with my notebook and I write. I don’t think about what to write in advance; I just let the words tumble from the tip of my pen. I write about the errands I’ll need...

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Gut and Mind Connection

Our bodies are made up of a complex web of interconnected, interdependent systems. And until recently, this was thought to be a top-down system. That is, the brain sends its signals and the rest of the body follows. But recent research shows that this isn’t really the...

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About Depression

More than just a temporary feeling of sadness or moodiness, the causes of depression can vary greatly. Depression can come without warning or any notable life event. For others, it could be triggered by trauma. And while some could be genetically predisposed to this...

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