Things that Might Help You with Covid-19

There have been so many changes and they have come so quickly with the Covid-19 coronavirus. In the days and weeks ahead there will certainly be more changes.  In the midst of that we are taking all the recommended precautions and are able to remain open to provide...

Signs that You May Have Covid-19

Article from March 19, 2020 What are the telling signs that you may have the novel coronavirus, also known as Covid-19? The main list of acute symptoms at this time is actually quite short and can appear anywhere from two to 14 days after exposure to the...

10 Steps for Happier Living

Ten easy steps to happier living Take control of your own wellbeing with these ‘10 keys to happier living’. Think positively, look after your body, help others …  Caring for someone else can boost your happiness. Photograph: Rex Features We’re constantly bombarded...

Gratitude Can Be a Healthy Choice

Gratitude There are some excellent mindfulness apps online like Happier, Youper, Headspace, etc. The following advice for people of all ages comes from https://kidshealth.org /en/teens/gratitude-practice.html Notice the Good Things in Your Life Start to notice and...