School-Life Balance: Well-being Comes First

What can you name as the most important skill of our century? Right, the sense of balance.  With the modern pace of life, we constantly try to stretch 24 hours out to 48, as it’s obviously not enough to complete all the tasks, meet the deadlines, spend some quality...

Ten Things You Can Do for Your Mental Health

When it comes to the overall wellbeing of an individual, the importance of mental health can never be overemphasized. This is because mental health involves the various factors that can affect our psychological wellbeing.  If you would like to manage your mental...

Compassion Is Your Compass to Happiness

6 ways to navigate you to your true North… “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” Lao Tzu The...