When it comes to the overall wellbeing of an individual, the importance of mental health can never be overemphasized. This is because mental health involves the various factors that can affect our psychological wellbeing. If you would like to manage your mental health appropriately, here are 10 things you can do:
If you want to feel good about yourself, you have to value yourself. Understand that you deserve respect and kindness; therefore, treat yourself well. Get involved in activities that can make you happy and let go of your worries. Do everything that can promote self-care and self-love.
- Manage stress
Stress is undoubtedly one of the biggest factors that hurt the mental health of most people. Unfortunately, due to our day-to-day hustle and bustle, stress is inevitable for many of us. So, you need to be intentional about managing your stress.
Create a list of the things you need to do or achieve each day, week, or month. Also, take note of the things that often stress you. When you have a challenge, don’t let your worries weigh you down. Instead of having sleepless nights over them, look for solutions.
- Take healthy meals and drinks
Eating healthy meals is another important factor that can improve your mental health. Avoid sugary snacks, diets, and drinks as they can boost your blood glucose level and, as such, cause mental breakdown. So, always choose healthy diets.
- Get enough sleep
Both your mental and physical health can gain immensely from sleep. In general, there are some chemicals in your brain that are responsible for regulating your emotions and moods. If you don’t sleep enough, these chemicals will not be regulated properly. Hence, your moods and emotions will fluctuate and you may experience lots of anxiety or depression. Therefore, you should never underestimate the importance of sleep to your mental health.
It has been recommended that every adult should get about 7 to 8 hours of sleep every night. If possible, you can also add some daytime naps to it.
- Engage in some exercises
Exercises are not only good for your physical health, but they are also crucial to your mental health. With good exercises, the hormones required for boosting your moods and emotions will be produced; hence, you will feel better about yourself.
Given this, you should add regular exercises to your daily activities. Brisk walking, running, swimming, and biking are a few of the exercises that you can do regularly.
- Avoid smoking, drugs, and alcohol
When you take too much alcohol, you are likely to be anxious and depressed afterward. Also, it will make it difficult for you to focus on anything you are doing. Similarly, taking too much alcohol is known to cause a thiamine deficiency which can result in memory loss, confusion, motor issues, and eye problems.
Smoking and drugs can make you suffer from anxiety, delusions, low moods, and lots more. Besides, drug abuse is associated with the development of schizophrenia and other mental problems.
So, if you want to promote your mental health, avoid smoking, drugs, and alcohol.
- Go out and get some sunlight
If you are fond of avoiding the sunlight, you are doing your mental health lots of harm. This is because staying in the sunlight allows you to get vitamin D, which is good for the brain. According to various studies, vitamin D stimulates the release of serotonin, endorphins, and other chemicals that boost our moods. Lack of sunlight can cause Seasonal Affective Disorder (SAD), which is a depressive condition.
To avoid the problems associated with lack of vitamin D, go out and get some sunlight.
- Get involved in what you enjoy
Doing what you don’t enjoy can be a major source of unhappiness and depression. So, invest your time in doing the things you enjoy.
Do you love watching TV? Create a time for enjoying it. Would you love to make more money? Explore affiliate marketing and various other options. Do you want a companion? Find a partner or adopt a pet. Whatever you do, be certain you enjoy it.
- Socialize with other people
All humans crave some sort of social contact. Therefore, you shouldn’t shy away from finding ways to socialize with other individuals. Reach out to your friends and family members. Join social clubs to meet people. Even if social interaction is restricted, you can still take advantage of voice calls, video calls, instant messaging, etc. to stay connected to others.
Another vital thing you can do for your mental health is by getting help when necessary. The truth is that you cannot solve all your problems on your own. Therefore, you should ask for help or support if you are depressed, moody, unhappy, etc. Your friends, family members, or mental health practitioners can be helpful in this situation.
There is no better time to start improving your mental health than now. So, start doing the things mentioned above today.
By GAJURA CONSTANTIN on December 30, 2020