Mental health issues don’t discriminate—even the glossiest of celebrities with all the advantages in the world aren’t immune to depression, anxiety and other mental health challenges. They’re way more common than you might realize; approximately one in five adults in the U.S. experiences mental illness in a given year, according to the National Alliance on Mental Illness. But the reality is, there’s still a stigma around mental health issues (and many people aren’t getting the treatment they need).

The good news is? The stigma is slowly but surely starting to crumble thanks in part to the fact that people—including celebs with a platform (and droves of Instagram followers)—are opening up about their emotional well-being. We still have a long way to go, but there’s real power in that; the more open we are about mental illness, the easier it is for people to ask for help. Read on for 11 stigma-demolishing moments that put mental health in the spotlight this year.