Warm Weather Is Healthier On The Body

by | Mar 17, 2016 | Uncategorized

Get More Sunlight Sunlight exposure increases your body’s vitamin D levels. Vitamin D can prevent cancer, provide higher energy levels, and keep your bones strong and healthy. And even though Vitamin D is so important for your health, researchers at Central Washington...

Anger Management

by | Mar 7, 2016 | Uncategorized

Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage Anger can be caused by both external and internal events. You could be angry at a specific person (such as a coworker or supervisor) or event (a traffic jam, a...