by Mended Hearts | Aug 27, 2019 | Uncategorized
Body image and self-esteem start in the mind, not in the mirror. They can change the way you understand your value and worth. Healthy body image and self-esteem are a big part of well-being. Body image is mental and emotional: it’s both the mental picture that you...
by Mended Hearts | Aug 20, 2019 | Uncategorized
Bullying is always in the news. Most recently there was a story about a mom who hit a child on a school bus because he was bullying her daughter. Taking matters into her own hands was certainly the wrong thing to do. Unfortunately, many parents feel alone with the...
by Mended Hearts | Aug 20, 2019 | Uncategorized
The start of a school year can be a challenging time for kids and parents with transitions from one grade to another, new teachers, bullying, social pressure and much more. With a little preparation and the right attitude, shifting from a laid-back summer to the...
by Mended Hearts | Aug 8, 2019 | Uncategorized
Action starts with a thought. Not necessarily much thought, it might only last a few seconds, but typically how we think sets the stage for what comes next. When it comes to improving health, challenging our mindset can result in significant benefits if we can commit...
by Mended Hearts | Aug 7, 2019 | Uncategorized
It’s OK to struggle. Every parent has struggles, and every child goes through struggles, too. It’s important that we remember that effort and failure are as much a part of learning as ease and success. Our culture creates the illusion that ease and success are the...
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