How to Tell if Social Media is Hurting You

by | May 26, 2023 | Uncategorized

While social media is an excellent tool for staying in touch with friends and family, finding communities based on interests and communicating quickly, it can also negatively impact mental health. Seventy-two percent of Americans use some form of social media, and...

How to Develop a Safety Plan

by | Jun 23, 2022 | Uncategorized

If you have post-traumatic stress disorder (PTSD), or any other mental health problems, then you likely know that your symptoms can occur at any time and in any place. PTSD triggers are all around, and it may not take much for a trigger to cause intrusive memories and...

How to Identify and Cope With Your Triggers

by | Jun 15, 2022 | Uncategorized

Triggers may be all around you! This blog post is directed at PTSD triggers in honor of PTSD Awareness Month, but can also be applied to any mental health related triggers. Even if you do not have PTSD, you might still find this blog post helpful to cope with any...

9 Healthy Ways of Coping With PTSD

by | Jun 8, 2022 | Uncategorized

People with post-traumatic stress disorder (PTSD) often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use. Fortunately, there...

Detoxing your life

by | May 25, 2022 | Uncategorized

We post new blog posts every Wednesday! This is the last Wednesday of Mental Health Awareness Month! However, talking about mental health doesn’t end once June begins! We want to make sure you’re being proactive about your mental health year round, and...